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(pectoralis mojor) , ,  . , (adduction), (medial rotation) . (flexion) . (glenohumeral joint) (shoulder ring).

 

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     (pectoralis minor and major, abdominal muscle, iliopsoas, soleus quadriceps femoris,).
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Dhanurasana = bow pose

 


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Ustrasana = camel pose

 

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: (adhesive capsulitis), , (rotator cuff syndrome)...

 
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Urdhva dhanurasana = upwards bow pose
 


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      (                .(pectoralis major and minor
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Matsyasana = fish pose
       
 



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-  , (latisimus dorsi ) (pectoralis major) - (triceps brachii).
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Gomukhasana = cow face pose
 

      

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Urdhva mukha salabhasana 1 = upward face locus pose 1

 

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Urdhva mukha salabhasana 2 = upward face locus pose 2

 

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Urdhva mukha salabhasana 3 = upward face locus pose 3

 

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Makarasana = crocodile pose

 

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