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, . tibia ( ) femur ( ) . tibia , femur , . . .

. , . . , . .
.

, . , . .

. , .
. , , , .

hamstrings (ischial tuberosities) . , hamstrings . .

hamstrings (S.I) .

, (extension- ) (flexion – ). (rotation). (Distal) (Proximal) -10 . , . , .

, (medial) (lateral). 40-45 , 30-35 .

(medial) . (ACL).

, . . .

(co-lateral ligaments). . () () .

.

. . .

(cruciate ligaments) cruciate "". , , . .

(Anterior Cruciate Ligament (ACL)  Posterior Cruciate Ligament (PCL
tibia -ACL . PCL
tibia, .

. - ACL , tibia femur tibia femur. (medial) . tibia . (medial rotation) -ACL.

PCL ACL. tibia femur. tibia (hyper-extended knees). PCL . .

 

 
 
 
, , .
12/12/2019
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21/12/2019 - , -
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12/01/2020 8 - ...
14/01/2020 -300 - ′ ,
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18/01/2020 YogaNow
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02/02/2020
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09/04/2020 2020
09/04/2020 ′. :
09/04/2020 2020
05/09/2020 ,
,
 

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