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"When prana moves, chitta (the mental force) moves.When prana is without movement, chitta is without movement. By this (steadiness of prana) the yogi attains steadiness and should thus restrain the vayu".
:
"
, ( ) . , . ( ) .
, , . , . . 5 2:
1.Udana vayu
, .
2.Prana vayu
. .
3.Samana vayu
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4.Apana vayu
, .
5.Vyana vayu
.
5 .

               

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