: (pectoralis mojor) , , . , (adduction), (medial rotation) . (flexion) . (glenohumeral joint) (shoulder ring).

: . , . - (protracted shoulder girdle), , (anterior pelvic tilt), (kyphosis). , . .
 : - : , , . - : . - : . - : - , , ... - : .
- , . , .
: , , , . : , . : 30% . ' . . . , , ...
. , , , . ( '). , , . - , , . .
. . . = , . . " . ' . . : , , , ... , . , . . , .( , ...) . , .
: 1- ( ) , , . 2- . , .
: ( ) . , . . . ' .
" " :
.
 : , . ( "" ). , ( ). , , . , - , - . .
- . - , , , , , (pectoralis minor and major, abdominal muscle, iliopsoas, soleus quadriceps femoris,). - .
- ((spondylolisthesis ((osteoporosis . - . - , , . - - ( (palm press , , .
- Dhanurasana = bow pose

- . Ustrasana = camel pose

. 
. , . , . , .
- , . - ((rotator cuff. - .
: (adhesive capsulitis), , (rotator cuff syndrome)...
- . Urdhva dhanurasana = upwards bow pose
.
 
, . ) , , . ) , .
- . - ( .(pectoralis major and minor - . (pectoralis minor syndrome). (.(pectoralis minor syndrome - . - . - - ' .
- , . - , : (adhesive capsulitis), (rotator cuff injury).
Matsyasana = fish pose
, . .
- , (latisimus dorsi ) (pectoralis major) - (triceps brachii). - , . - - , ' .
- . - (adhesive capsulitis), .
. Gomukhasana = cow face pose

, .
- , . Urdhva mukha salabhasana 1 = upward face locus pose 1

- , , . Urdhva mukha salabhasana 2 = upward face locus pose 2

- , . Urdhva mukha salabhasana 3 = upward face locus pose 3

- . Makarasana = crocodile pose

, . ( ), ' .
, . , , .
|