-    yoga.co.il

!
 
 
 
,   /  
-   | 
 2 : * * *

2 . - 2006 " , .
- 500 , , . , .
.
, 2 .

, , , :

*  .

*  - " , ( , , , ), , .

*  - ( ), .



*  - .

, -, , .
, ( " ").
2 :
*
*
* .
* .
* / ( : / ).

1: 2().
2, , LDL, HDL. .
. , ().
( , ), (oxidative stress - ) (oxidant status - ) 2.

24 , :
, .
77 2.
, 3-4 .
20 ' , 25 ' , 60 ' - 15 ' .
15 ' , 30 ' , 20 ' , 20 ' , 25 ' - 10 ' warm down.
. .
, 3 ( 6 ):
, , , LDL, VLDL - HDL.
( ):
malondialdehyde MDA, protein oxidation POX, phospholipase A2 PLA2 activity
( ):
superoxide dismutase (SOD) ,  catalase activities

:
6 , 29.48% - 27.43% , 7.48% ( P < 0.0001).
(P < 0.0001) (   mmol/L 4.39 0.14 - 4.33 0.15, 4.32 0.13 - 4.29 0.14 4.37 0.13 - 5.11 0.13). (P < 0.001).
- MDA 6 (P < 0.0001), 19.9% - 18.1% . (Lipid peroxidation) . , , (P = 0.004).
- SOD 6 , 24.08% - 20.18% (P = 0.031), , 5.35% . (0.118=P).
, , 2.
, " .

2: ()

.
15 15 . " . ().

" hyperinsulinaemic-euglycaemic clamp.
( [2.29] 7.82 [11.97] 4.86 (mg/[kg.min])/(microU/ml),(P < 0.001).
, , (glucose disposal rate), , .
, , .
/ ( : / ).

, , 2, .  

" MD, , . 

 

 (1) Lorenzo A Gordon, Errol Y Morrison, Donovan A McGrowder, Ronald Young, Yeiny Terry Pena Fraser, Eslaen Martorell Zamora, Ruby L Alexander-Lindo, Rachael R Irving.
Effect of exercise therapy on lipid profile and oxidative stress indicators in patients with type 2 diabetes.
BMC Complementary and Alternative Medicine,2008; 8:21.
(2) Chaya, M S, Ramakrishnan, G, Shastry, S, Kishore, R P, Nagendra H, Nagarathna R, Raj T, Thomas T, Vaz M, Kurpad A V.
Insulin sensitivity and cardiac autonomic function in young male practitioners of yoga.
National Medical Journal of India, 2008; 21(5):217-21.  
(3) Maritim AC, Sanders RA, Watkins JB 3rd.
Diabetes, oxidative stress, and antioxidants: a review.
J Biochem Mol Toxicol. 2003;17(1):24-38.

 

 
 
 
.  , . 2001.
. : ,
mayan@simply-yoga.co.il
052-3470949
19/06/2020
20/06/2020
23/07/2020 Rainbow Kids - 5
22/10/2020 2020
,
 

 |  |  |  |  | |  |  |  |   |  | '   |  |

" Shteeble.com