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, , , -nyasa . -   Swami Satyananda (Bihar School of yoga ), Swami rama , Swami Satchitananda (  Integral Yoga ) .


-Shavasana , . 25 , . "" : , ,  , , , .

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Sankalpa - Resolve - . , . , .  , . Sankalpa , .
, . ( The Motor Homunculus ). .
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"When awareness is separate and distinct from the vrittis
  When waking, dream and deep sleep pass like clouds,
  Yet awareness of atma remains
  This is the experience of total relaxation"
   Swami Satyananda Saraswati


 

 
 
 
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