-    yoga.co.il

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17/3/18 - 16/3/18 , ,
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: 0528396997

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0528396997
meshkar@gmail.com

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390 "

-1/2/18, 100 "
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0502273022
cheliforer@gmail.com

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Yoga weekend retreat with Matan Eshkar

We will meet at the Sisters of Zion Monastery, nestled in a wonderful valley near Jerusalem for three days of yoga and movement, breathing and "just sitting" (meditation). 
We will intorduce some philosophical ideas as inspiration for practice and daily living, and create sustainable conditions for observation and learning 
During the retreat we will practice unique sequences suitable for the winter allowing clarity of mind and powerful body.

We will experience different breathing exercises, such as Kapalabhati and the Vayus, which invite for deep listening, inner stability, and perhaps the beginning of an healing process.

The retreat offers simple tools, to improve mobility and enjoy free movement, better stress management, and to increase vitality.
Every skill and tool can be applied in any type of practice and daily routine.

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A little about me - Matan Eshkar

My teaching is based on 20 years of yoga practice and living on three continents.
I was trained to teach Vinyasa Yoga in New York and Vijnana Yoga in Israel.
Teaching Yoga for 17 years, observing and learning from humans & nature and combining my insights into a vivid and unique practice experience.

leading workshops and seminars in Israel and around the world, at universities, conferences, private groups and festivals.

I'm running a private clinic specializing in pain and stress management, sports and yoga related injuries, and learning mind-body approaches to return to intuitive, natural movement and promote well-being.
Integrating the world of yoga with movement methods and hands on therapies such as rolfing, yoga-therapy, shiatsu, Qigong and Feldenkrais.
Few years ago, I co-founded YafoYoga, a school for Yoga and mindfulness in Tel-aviv.

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The workshop is for all levels of practitioners from Yoga as well as other methods.

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Early Bird registration - (ends Feb. 1st, 2018)

For three days:
1190 ‚× in a triple room

For two days:
790 " in a triple room

For double / single accommodation please contact Cheli Forer

* Retreat only, without lodging:
For three days:
NIS 760 including meals
520 NIS without meals

For two days:
NIS 570 including meals
390 NIS without meals

100 NIS will be added to the prices, after Feb. 1st, 2018

* You can cancel your participation until Feb. 7th 2018 to receive a full refund (except for the down payment on the room)

- Bring your yoga mat, pillow for sitting & a blanket to keep yourself warm if needed.
- The workshop will be in Hebrew ( + Simultaneous translation into English if necessary)
- Space is limited

For more details and registration 
please contact me or

Cheli Forer
0502273022
cheliforer@gmail.com

 
 
 
 
 
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26/01/2019 10
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