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  |  Adhomukha Svanasana
  |  Paschimottanasana
  |  Janu Sirsasana
  |  Ardha Baddha Padma Paschimottanasana
  |  Triangumukhaikapada Paschimottanasana
′ 1  |  Marichyasana I
  |  Upavistha Konasana
  |  Baddha Konasana
  |  Kurmasana
  |  Malasana
  |  Krounchasana
21/11/2019 : + = .
26/11/2019 , :
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28/11/2019
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14/01/2020 -300 - ′ ,
16/01/2020 -
20/01/2020 -
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09/04/2020 2020
05/09/2020 ,
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